Course curriculum

  • 1

    Breaking the Cycle A Mini Parenting Class on Emotional Regulation and Positive Parenting

    • Welcome!

    • Workbook

    • Introduction
  • 2

    Part 1: Understanding Emotional Triggers and Reactions

    • Part 1: Understanding Emotional Triggers and Reactions
  • 3

    Part 2: Building Emotional Regulation Skills

    • Part 2: Building Emotional Regulation Skills

  • 4

    Part 3: Shifting to Empathetic Reponses

    • Part 3: Shifting to Empathetic Reponses

  • 5

    Part 4: Teaching Emotional Regulation to Our Kids & The Importance of Boundaries

    • Part 4: Teaching Emotional Regulation to Our Kids & The Importance of Boundaries
  • 6

    Part 5: Breaking the Cycle with Self-Compassion

    • Part 5: Breaking the Cycle with Self-Compassion
  • 7

    Part 6: Building Strong Relationships Through Connection

    • Part 6: Building Strong Relationships Through Connection
  • 8

    Conclusion

    • Conclusion